Horse Gram

Horse Gram (Macrotyloma uniflorum), known as Kollu in Tamil, is a high-protein, fiber-rich legume widely valued for its medicinal and nutritional benefits. It is considered a superfood due to its ability to support weight loss, digestion, and overall health.

Nutritional Benefits

✅ Rich in Protein – A great plant-based protein source for muscle growth and repair.
✅ High in Dietary Fiber – Aids digestion and prevents constipation.
✅ Low Glycemic Index – Helps regulate blood sugar, making it diabetic-friendly.
✅ Packed with Iron, Calcium & Antioxidants – Supports bone health and immunity.
✅ Gluten-Free & Easily Digestible – Suitable for gluten-intolerant individuals.

Health Benefits

🌾 Aids in Weight Loss – Helps burn fat and boosts metabolism.
🌾 Detoxifies the Body – Helps flush out toxins and improves kidney function.
🌾 Improves Heart Health – Reduces cholesterol levels and supports cardiovascular wellness.
🌾 Relieves Cough & Cold – Used in traditional remedies for respiratory issues.
🌾 Strengthens Bones & Joints – Rich in calcium and phosphorus for bone health.

How to Use Horse Gram?

🥣 Kollu Rasam: A traditional South Indian soup known for its medicinal properties.
🍚 Kollu Sundal: A nutritious and protein-rich snack.
🍲 Kollu Chutney: A flavorful side dish for rice and dosa.
🥗 Sprouted Horse Gram: Can be added to salads and stir-fries for extra nutrition.
🍵 Kollu Water: Drinking soaked horse gram water aids in fat loss and detoxification.

Why Choose Horse Gram?

✔ Naturally grown and unpolished
✔ Free from gluten, pesticides, and additives
✔ A powerhouse of essential nutrients for a healthy lifestyle

Horse Gram is an ancient, Ayurvedic superfood that promotes overall wellness while being a delicious and versatile addition to your diet! 🌾🥣